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Your Pregnancy Quick Guide

Your Pregnancy Quick Guide
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SKU: SH_9780738209524
Shipping Weight: 0.50 Kg
Author/Translator/Contributor: Glade B. Dr. Curtis/Judith Schuler
Number of Pages: 128
Publisher: Da Capo Press Inc
ISBN: 9780738209524
Binding: Paperback

Everything you need to know about staying in shape during your pregnancy.; Guidelines for exercising in each trimester; Advice on monitoring your heart rate and staying hydrated; Tips for staying in shape throughout and bouncing back quickly after delivery; Illustrations of the safest exercises at all stages of pregnancy.

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