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Posture Power for Women

Posture Power for Women
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SKU: SH_9781569754757
Shipping Weight: 0.60 Kg
Author/Translator/Contributor: Carol Armitage
Number of Pages: 144
Publisher: Ulysses Press
Year: 2005
ISBN: 9781569754757
Binding: Paperback

Helping women improve their lives by fixing their posture, Posture Power for Women reveals how better posture strengthens, energizes, and revitalizes the body. The book includes step-by-step photo sequences for exercises that target the core area of abdominal, pelvic, and back muscles. This positive guide to well-being challenges women to rethink the importance of posture and shows how developing proper posture leads to a higher level of self-awareness and self-confidence.
Despite the many challenges of the modern world - slouching over computers for hours, carrying small children, and commuting in rush-hour traffic - good posture can be developed without a lifetime of vigorous training and exercising. It simply requires a subtle balancing within the body. A central theme throughout Posture Power for Women, this balancing enables one to move with grace and beauty, to remain active throughout life, and to enjoy a healthy and happy body.

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